Evaluation of physical fitness by using senior fitness test and the analysis of body composition in senior women of U3V

senior population пожилые люди senior women пожилые женщины senior fragility physical fitness физическая подготовка bone mineral density костная ткань женщины women кости фитнес senior fitness tests хрупкость костей

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Section AGEING and SENESCENCE 21 of frailty included time to walk 15 feet and maximal grip strength. <...> Results were analyzed and compared between eight groups according to: place of residence, gender and age subgroups. <...> In general, rural elderly were characterized by higher AL values compared to their urban peers, and males had greater AL values compared to females. <...> Signifi cant gender-related differences were noted among rural individuals (55–69 years: 3.43 males vs 2.18 females; 70 years: 2.88 males vs 2.52 females). <...> It was observed that younger urban and rural females had lower AL values compared to their older peers, opposite relation was noted in case of male participants. <...> It was noted that rural females in both age subgroups had signifi cantly stronger hand grip then urban peers. <...> However, rural females needed more time to walk 15 feet compared to urban females. <...> No age- or place of residence-differences in grip strength and time to walk 15 feet were found in case of males. <...> Differences in physical performance due to the place of residence were pronounced only in studied females. <...> Key words: allostatic load, frailty, Polish elderly, urban, rural Contact information: Nowaczyk Paulina Malgorzata, e-mail: polinan@up.poznan.pl. <...> EVALUATION OF PHYSICAL FITNESS BY USING SENIOR FITNESS TEST AND THE ANALYSIS OF BODY COMPOSITION IN SENIOR WOMEN OF U3V Podzimkovб Tereza, Přidalovб Miroslava, Sнbrovб Lucie Department of Natural Sciences in Kinanthropology, Faculty of Physical Culture, Palackэ University, Olomouc, Czech Republic Optimal physical fi tness is an important factor which limits the progression of senior fragility and contributes to the prevention of falls. <...> Body composition, together with the optimal growth of muscle strength and bone density, contribute to the prophylaxis of senior fragility and accident prevention for seniors. <...> Physical fi tness was assessed by a set of “Senior Fitness Test”, which includes six tests: chair and stand test, arm curl test, step test, chair sit and reach test, back scratch test and walk test. <...> Muscle strength <...>

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